DIY Foot and Arch Stretcher!

   FOOT STRETCHER

  So I know that one of the main things a dancer such as myself wants to improve, is their feet! There are various exercises/tools that can be used to achieve a better arch and better ankles significantly. A very popular item would be, a foot stretcher that you can buy online. But I am completely aware that they get super expensive. So here's where the good part comes in!! A "DIY" foot stretcher. I have provided easy to follow steps below along with the items that you will need!

Items-   A long board! (preferably a wood board) But it doesn't have to be, just as long as it is something strudy that is at least 1 inch thick. An elastic band! But it does not "have" to be an elastic band. Just as long as the material is stretchy with the ability to wrap around the board and securely hold your foot. Last but not least you will need a sock! Anything that is thick enough to protect your heels.

STEP 1- Take the elastic band and place it on the very front end of your long board. Leave it about 2 inches from the top, and tie it! Make sure you tie it very secure so when you put your foot in, it doesn't just pop off!

STEP 2- Just place your foot in and VOILA!

STEP 3- Once your foot is in, just place the sock (or whichever item you have chosen for padding your heels) directly under your heel to prevent it from hurting while using your new foot stretcher!

  Below are two photos as an example for what a store bought foot stretcher looks like, and what your DIY foot stretcher should look like! It may not be the fanciest, but is way cheaper than an averagely priced foot stretcher found online. Plus it gets the job done just as great! So go ahead and give it a try!

(Disclaimer: I am not photographed in these photos nor do I own these photos)